1 on 1 Coaching
From Overwhelmed to Energized.
From Stuck to Strong.
Coaching that meets you where you are - and moves you forward.
Health & Wellness
This coaching helps you shift your daily patterns and reconnect with how you want to live.
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Build sustainable habits that support your energy and clarity
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Reframe routines to align with your values
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Create emotional check-ins that feel natural, not forced
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Learn to reset without guilt or burnout
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25-minute session: $50
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50-minute session: $95
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Every 3rd session: 20% off
Fitness
Your plan is built around your goals, your schedule, and your body’s real needs.
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15-minute consult to clarify goals and constraints
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Custom movement plan tailored to your lifestyle
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One 25-minute check-in included with plan
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Ongoing check-ins available to adjust and evolve
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Initial consult + plan + 25-min check-in: $95
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Additional check-ins: $50 each